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Meditation
Relax and calm the mind and body, release stress and prepare yourself for your day or a good night’s sleep. Concentrating on the breath, positive thoughts, and gratitude will help open your heart and mind to a new, healthier and happier, you. Practice and become your best self.
Qi Gong
Slow, flowing easy-to-follow standing movements designed to keep the body’s internal energy or “qi” running smoothly. Combined with deep breathing, Qi Gong releases stress, giving you increased vitality, improved posture and balance and a calm, clear mind.
Sculpt
Based on traditional calisthenics and some cardio, sculpt builds lean body mass and burns calories by using lots of repetitions, hand weights, bands and body weight. Sculpt and tone yourself into shape. Feel stronger and become more powerful and confident in your body.
How To
Special tutorials and workouts designed for beginner students new to fitness or those who want to deepen their practice and understanding of the skill sets and principles underlying a particular move or fitness modality. The more you know, the better you will move!
Props
Add variety, fun and challenge to your workouts, so you will always be inspired. Balls, rings, bands, hand weights and more provide resistance, elevating your workout to the next level. Keep your muscles strong and resilient, prepared to meet the unexpected challenges of daily living.
Stretch / Mobility
Restores balance and harmony to the muscles and joints, helping to improve flexibility, prevent injury and optimize movement. Includes myofascial foam rolling and passive and dynamic stretches. Relax, breathe, release…feel better!
Yoga
“Meditation in Motion,” this mind-body modality warms up the body with flowing Vinyasa moves and stretches and strengthens with seated and standing poses. Focusing on the breath releases stress and tight muscles, energizing and empowering you for your day. Namaste!
Cardio
Standing, functional moves warm up the body, burn calories and improve cardiovascular health. 5 to 10 minutes is all you need, preparing you for your workout or your day. Time to sweat!
Barre
Streamlines and strengthens the entire body and improves posture while working at the “barre.” A sturdy chair or countertop is all you need for support, so you can “pulse and squeeze” your way to that long, lean dancer’s body you have always wanted.
Pilates
Focuses on developing a strong core—what Joseph Pilates called “the powerhouse,” while stretching and strengthening the entire body.
Build long, lean, balanced muscles and a strong, supple, healthy spine. Feel great and love the way you look and move.
