LindaFit Total Workout Anywhere Library
*Replays — LindaFit Live Recorded Classes — are part of the premium membership only
Creating healthy habits is the key to living well.
- If you are new to a fitness program or would like some guidance, you are in the right place!
- Each week, I offer workout suggestions from beginner to advanced.
- Ideally, working out at least three times a week will help you optimize your results. You may also practice these workouts more if you desire.
- But remember, don’t overdo it! The best workout schedule is the one you can commit to—consistency is key.
How do I know my skill level?
To view other frequently asked questions,
My Beginner tutorials and How-to section are just the thing!
- Are you a brand new student?
- Looking to strengthen the hips?
- Interested in learning about Pilates?